Pain Reframe

Learn pain science, movement strategies and other evidence-based solutions for chronic back pain.

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Individual Online Learning

Take a course in mindfulness for chronic / persistent back pain at your own pace / on-demand.

Self-paced courses like Mindfulness For Chronic Pain allow you to move through the modules at your own pace.

Online Group Courses

Learn in a group (online)

Join a group course, led by Nick Steele.

One-to-one consultation with Nick Steele

Book an online with Nick Steele

Book a one hour, one-to-one, online consultation with osteopath and Pain Reframe founder Nick Steele. Nick can discuss your situation with you, give his expert advice regarding exercise, stretching and other lifestyle considerations to help you with your situation.

Choose a course that works for you

We offer a variety of courses to suit different learning styles and time-commitment preferences. We are focussed on making quality pain management education available to as many people as possible.

Free Trial

Coming Soon

£0

Free course coming soon.
This free course contains a sample of other Pain Reframe courses.
Pain Reframe for relief from chronic back pain
Pain reframe for natural pain relief for chronic back pain
The best exercises for back pain, chronic back pain
Pain Reframe solutions for chronic back pain low back pain
This course in not yet available – COMING SOON!

Try For Free

Mindfulness for Back Pain

On-demand / At your own pace

£29

Get 6 months access
Test your knowledge
30+ guided videos
6 downloadable guides (pdf)
Course completion certificate
Access to join an exclusive Facebook group
Pain Reframe for relief from chronic back pain
Pain reframe for natural pain relief for chronic back pain
The best exercises for back pain, chronic back pain

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Group Course

9 hours over 6 weeks

£240

Get 12 months access
6 x 90 minute live group sessions
10 downloadable guides (pdf)
Test your knowledge
Course completion certificates
Access to join an exclusive Facebook group
Receive the course user manual (downloadable pdf)
Receive the course user manual (printed & posted hardcopy)
Up to 9 hours live support with back pain expert Nick Steele

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What you Get by Enrolling

Pain Reframe courses combine the latest, evidence-based, information on pain science and self-management techniques to help people better manage persistent back pain from the convenience of their own home.

Interactive courses

We are focussed on creating quality pain management education available to as many people as possible. We offer a variety of courses to suit different learning styles and time-commitment preferences.

Video tutorials

Pain Reframe produces its own high-quality videos which a clearly presented by Nick Steele (back pain expert, registered osteopath and pain educator).

Downloadable guides

Pain Reframe downloadable guides are single page summaries of important ideas. These will support the videos and other materials in a helpful guide to view on a device or print at home.

Supportive Facebook group access

New videos and content are released to this Facebook group regularly.

Certificate of completion

When you complete a course, you will be eligible for a downloadable course completion certificate. You can save this or print it at home for your record.

Evidence Based

Pain Reframe courses are evidence-based. This means there is solid research showing these concepts and strategies are helpful for people with chronic / persistent back pain.

Pain Reframe Solutions

Choose a course, sign up and get your back pain sorted

Pain Reframe combines the latest, evidence-based, information on pain science and self-management techniques to help people better manage persistent back pain from the convenience of their own home.

We are focussed on making quality pain management education available to as many people as possible. We offer a variety of courses to suit different learning styles and time-commitment preferences.

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